There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others… Read More »
weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight,… Read More »
It’s the start of the New Year and like always, everyone’s New Year resolution is to lose weight. With gyms over flooded with sweaty people and crazy diets that are impossible to follow, these resolutions tire out in the first week of the year. Losing weight does not have to be so difficult which is why fitness expert… Read More »
Losing weight without dieting sounds like some Harry Potter nonsense. But physician Michael Greger, author of the best-selling health book “How Not To Die” and founder of the myth-busting Web site NutritionFacts.org, says it’s absolutely doable — with science, not magic. “I hate diet books,” writes the doctor in his new weight-loss book, “How Not To Diet: The… Read More »
For a long time, drinking water has been thought to help with weight loss.In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies show that drinking more water may benefit weight loss and maintenance۔This article explains how drinking water can help you lose weight.Most of the studies listed below looked at the effect… Read More »
The desire to lose weight is one thing most people have in common. Even more so, with the added pressures of today’s day and age. People try and do everything in their power to get themselves to the gym and work out as hard as they can. But did you know there are certain things you can do… Read More »
For most of us, the thought of shedding body fat is a daunting one with complicated diets and exercises needed to achieve the end goal. But it doesn’t have to be that hard – it’s simply a matter of re-balancing our lifestyles. Cinnamon has tonnes of health benefits. It’s naturally anti-inflammatory, meaning that it’ll help you de-bloat and… Read More »
Managing your weight is important for both your health and your appearance, but once it gets out of control, it can be hard to come back. Weight loss is a difficult process, but there are things you can do to make it easier. Read this article for some helpful tips on losing weight safely. Avoiding soda is an… Read More »
WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms bloating or fullness, dark colored (brown) urine, pain or discomfort (abdomen (upper)) and pain or discomfort (abdomen (lower)) including Hepatitis A, Hepatitis B, and Hepatitis C.There are 77 conditions associated with bloating or fullness, dark colored (brown) urine, pain or discomfort (abdomen (upper))… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »