Are you guilty of eating late night dinner due to a busy lifestyle or are you simply fond of a midnight snack? These late night eating habits could have a negative impact not just on your body weight, but on your heart health as well. A study done by the Perelman School of Medicine at the University of Pennsylvania, confirms… Read More »
When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like… Read More »
Cold feet might be the reason behind your restless nights. When your feet are cold, they constrict the blood vessels and cause less blood to circulate. According to the National Sleep Foundation, warming your feet before you go to bed helps give your brain a clear sleep signal that it’s bedtime. And the easiest way to warm your feet?… Read More »
If you have oily skin, you may already be well aware of the wonder of clay masks and clay mask benefits. But did you know that this particular type of face mask can benefit any skin type? Yes, it’s true! Clay is an amazing skin care ingredient that’s been used by ancient civilizations for centuries, and today, one of the best… Read More »
A calcium deficiency may have no early symptoms. To avoid complications, a person should seek prompt diagnosis and treatment if they experience any of the symptoms listed below.In this article, we also describe the prevalence of calcium deficiency disease, how to prevent it, and how it is treated. Muscle aches, cramps, and spasms are the earliest signs of a calcium… Read More »
WHEN IT COMES TO naming the world’s greatest hits, seven seems like an awfully small number. Especially considering only one of the seven original, ancient wonders is still standing — the Great Pyramid of Giza. In 2007, a Swiss foundation put it to the public to nominate a new crop of modern wonders, seizing the long overdue opportunity to… Read More »
Long, lustrous and shiny hair, do you wish for this? Well, everyone wants does! But not many people know what to use for shiny hair. Some assume that expensive shampoos, hair serums and conditioners are the key to shiny hair but sadly, they’re mistaken. Little do they know about the chemicals in these products and how they can… Read More »
Step 1: First, you need to trim and shape your nails. Remove your old nail polish with the nail polish remover and trim your nails neatly. Make sure you cut straight across and don’t cut the corners too much, as this can lead to painful ingrown nails. Use a nail file to give them the desired shape.Step 2:… Read More »
Makeup do’s and dont’s can be found everywhere, you look whether you are standing in line at the grocery store or perusing Facebook in your spare time. You can find tips in the magazine that’s waiting for you in your mailbox or when you talk to your best friend. “The hottest look for 2016. Try this now” “Look… Read More »
There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work.Here are 30 easy ways to lose weight naturally.When it comes to weight loss, protein is the king of nutrients.Your body… Read More »