People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity.About 43 percentTrusted Source of adults with depression are obese, according to the Centers for Disease Control and Prevention… Read More »
You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life. You should be able to get all the nutrients you need for healthy bones by eating a healthy balanced diet.A good diet is only one of the… Read More »
Although sleep appears to be a passive and restful time, it actually involves a highly active and well-scripted interplay of brain circuits, resulting in sleep’s various stages.These stages were discovered in the 1950s through experiments using electroencephalography (EEG) to examine human brain waves. Researchers also measured movements of the eyes and the limbs. The results of these experiments were telling.… Read More »
When I think of sugarcane juice, the first thing which comes to mind are the busy by-lanes of Karol Bagh, Delhi: vendors offering poor imitations of Gucci handbags and Rolex watches, women sprinting through the crowd trying to get from one shop to another, the faint smell of hot pooris and Punjabi chana, the constant high-pitched rings of rikshaw bells and a few… Read More »
Many people experience constipation from time to time, and it can be uncomfortable.In general, occasional constipation occurs when waste moves through your digestive system too slowly. It can build up and become hard and dry, making stool difficult to pass.When you need relief, there are some home remedies that can get things moving again, like sipping certain juices. Constipation is usually… Read More »
If you’re looking for a healthy energy boost, start your day with a cup of black tea. Discovered in China about 4000 years ago, it is now the most popularly consumed beverage. The benefits of black tea are endless. It has antioxidants and other phytonutrients that can help flush out toxins and heal your body . Moreover, it… Read More »
When it comes to good skin, there are tons of face washes and moisturizers that claim to do the trick, but not everyone can spend a pretty fortune on a trove of products. Luckily, you can instead opt for what’s sitting in your medicine cabinet or pantry and use home remedies for clear skin. Some natural products that you… Read More »
Clenching the right hand for 90 seconds helps in memory formation, while the same movement in the left improves memory recall, say US psychologists.In an experiment, 50 adults performed better at remembering words from a long list when they carried out these movements.The researchers think clenching a fist activates specific brain regions that are associated with memory processing.… Read More »
A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However,… Read More »
ure, a hat can remove a shadow from your face and give you a younger appearance in the raging sun, but it cannot erase or improve your face in general. You must know the right things to do to improve what you have – a hat day in and day out would be a strange way to improve… Read More »