Oiling or massaging your body (and the hair) is considered a traditional remedy which we have seen our parents and grandparents practice and talk about.Oiling has a lot more benefits to offer apart from nourishment. We tell you 8 good health benefits of oiling your belly button regularly.Yes, you read that right!We don’t always pay attention to the… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of… Read More »
The winters are here and so are our cravings for winter delicacies. Green and leafy vegetables are an intrinsic part of our winter diet. The seasonal veggies are prepared across winter months in a variety of ways. From soups, stews, curries to juices, winter greens are a hit in every avatar. One winter leafy delight we cannot wait… Read More »
Adding yogurt to your diet may rev up your body’s fat-burning engines, speed weight loss, and trim your tummy, according to a new study. Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn’t… Read More »
Globally, about 40 percent of all female murder victims (and just 6 percent of male murder victims) die at the hands of a former or present spouse or lover. The home becomes a dangerous place for women (as well as for children). Whereas almost all cases of homicides committed by males against their female partners occurred after the female… Read More »
Platelets are tiny blood cells that help your body form clots to stop bleeding. If one of your blood vessels gets damaged, it sends out signals to the platelets.The platelets then rush to the site of damage. they form a plug (clot) to fix the damage.The process of spreading across the surface of a damaged blood vessel to… Read More »
Are you guilty of eating late night dinner due to a busy lifestyle or are you simply fond of a midnight snack? These late night eating habits could have a negative impact not just on your body weight, but on your heart health as well. A study done by the Perelman School of Medicine at the University of Pennsylvania, confirms… Read More »
When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like… Read More »
Cold feet might be the reason behind your restless nights. When your feet are cold, they constrict the blood vessels and cause less blood to circulate. According to the National Sleep Foundation, warming your feet before you go to bed helps give your brain a clear sleep signal that it’s bedtime. And the easiest way to warm your feet?… Read More »
If you have oily skin, you may already be well aware of the wonder of clay masks and clay mask benefits. But did you know that this particular type of face mask can benefit any skin type? Yes, it’s true! Clay is an amazing skin care ingredient that’s been used by ancient civilizations for centuries, and today, one of the best… Read More »