Unfortunately, there is no way to pause the passage of time so I keep my looks so getting old is something I am going to have to learn to cope with. Luckily, I have discovered a number of ingredients that work brilliantly on mature skin which I have turned into DIY face masks. Yes, face masks are an… Read More »
Many short-term knee problems do not need any help from doctors and people can often help with their own recovery.Home remedies can also help with many of the long-term problems with knee pain.The treatment for knee pain will depend, to some extent, on the cause of the problem. However,the following simple remedies can help with many forms of… Read More »
Weakness is a decrease in the strength in one or more muscles. In the strictest sense, the medical definition of weakness refers to loss of muscle strength, and this article is focused upon conditions that can result in a measurable loss of muscle function. Weakness may be generalized or may affect one muscle or muscle group exclusively. Diseases… Read More »
As we age, the natural fat cushions in our hands decrease, resulting in more prominent veins and bones. When we frequently expose our hands to the UV lamp during gel manicures, this accelerates the aging process. 1. Develop a routine early Rather than wait until you’re in your 40s or 50s, start taking care of your hands now.… Read More »
As many as half of all women and one-fourth of all men older than 50 will fracture a bone at some point due to osteoporosis. Whether you are young and still building bone or older and trying to preserve it, these simple steps can help keep your bones healthy and strong.Your bones need a variety of nutrients, including calcium and… Read More »
The standard color of your urine is referred to by doctors as “urochrome.” Urine naturally carries a yellow pigment. When you’re staying hydrated, your urine will be a light yellow, close-to-clear color. If you’re getting dehydrated, you’ll notice that your urine is becoming a deep amber or even light brown. Different pigments in food you eat or medication… Read More »
With migraine, one of the best things you can do is learn your personal triggers that bring on the pain. Red wine, caffeine withdrawal, stress, and skipped meals are among the common culprits. The first step is to track your migraine symptoms in a diary. Note what you were doing before and when your headache came on. What were you… Read More »
Last week we wrote about the massive influx of misinformation around milk in the UK. The BBC posted an article with the headline “Dairy-free diets warning over risk to bone health”. That article was apparently based on a press release from the National Osteoporosis Society. The press release triggered a tsunami of hyperbolic headlines around the world. The BBC article makes unsubstantiated… Read More »
Oh God, why is a perfect, flawless skin almost impossible to achieve? Why can’t I have perfect and healthy skin as the girl I saw at a party? Why is skincare so expensive and time-consuming? Aren’t these questions you usually ask yourself when you see your face with acne or eyes with dark circles? It’s very natural to… Read More »
Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include: shoulders hips elbows knees Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit. Sometimes, joint pain is the result of… Read More »