A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental… Read More »
Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Here’s a look at some common cold remedies and what’s known about them.If you catch a cold, you can expect to… Read More »
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.In this article, we look at the evidence for a link between vitamin D and joint… Read More »
Based on the most current World Health Organization guidelinesTrusted Source, a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample.A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility. Anything that impacts the hormones that control the production of sperm or acts as an… Read More »
There might be something wrong with your inner tube, and it could be making you sick and overweight.You may not even realize you have a problem…But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy.I mean the inner… Read More »
It is without dispute that obesity causes hormonal imbalances that can cause infertility. These imbalances can manifest in ovulatory dysfunction (irregular periods) and play a role in infertility.But these effects, do not end once conception occurs. What obesity spurns spills over into a general inflammatory response in mother and fetus alike.Maternally, obesity and this environment of inflammation may promote both… Read More »
While tooth-whitening kits are readily available at most pharmacies, many natural remedies can help remove stains and protect tooth enamel.Teeth turn yellow for two reasons, both of which tend to accelerate with age:The outer layer of teeth consists of enamel, which is colored almost white and protects the deeper tooth structure. Beneath the enamel is a layer of… Read More »
Vitamin D is the only nutrient your body produces when exposed to sunlight.However, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this… Read More »
Type 2 diabetes (also called diabetes mellitus) results from the perfect storm of not enough movement, too much of the wrong foods, emotional stress, lack of sleep, toxins, and genetics. More often than not, patients with type 2 diabetes look towards natural medicine in addition to their conventional medicine for help in treating their disease. Natural medicines and… Read More »
Acupressure is an ancient Chinese healing method which focuses on putting pressure with fingers on particular pressure points all over the body. From tension headaches, nausea, backache to sleep problems, this traditional Chinese therapy is known to heal a variety of physical and mental ailments. Acupressure functions on the basic principle of applying targeted external physical pressure on… Read More »