Chronic Fatigue Syndrome Treatment – a quarter of the population claims to suffer from fatigue. But sometimes extreme tiredness can be hiding a more serious illness. It is easy to blame exhaustion on the stresses of an increasingly demanding lifestyle or work. But if after six months those feelings of exhaustion haven’t gone away then you may have an… Read More »
Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.But you don’t have to be… Read More »
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental… Read More »
Everyone has moments of forgetfulness from time to time, especially when life gets busy.While this can be a completely normal occurrence, having a poor memory can be frustrating.Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.Here are… Read More »
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental… Read More »
Most of us can lose our train of thought midway through a sentence but lots of us just put it down to having a ‘senior moment’.But absent-mindedness is not just about ‘senior moments’, says neuropsychologist Dr Joanna Iddon, co-author of Memory Boosters (Hamlyn Press, £6.99)“In a recent study of healthy adults, the average number of memory slips, like… Read More »