Based on the most current World Health Organization guidelinesTrusted Source, a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample.A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility. Anything that impacts the hormones that control the production of sperm or acts as an anti-oxidant may aid the healthy
development of sperm and help improve sperm count. Overall, factors that influence testosterone levels are thought to have the most significant impact on sperm number and quality.
- Exercise and sleep have been shown to improve sperm count.
- The first recommended line of treatment is to try non-pharmacologic remedies.
- Smoking has long been known to reduce overall health, sperm production, and quality.
- Men with very low sperm counts may be prescribed medication.
Expect in-depth, science-backed toplines of our best stories every day. Tap in and keep your curiosity satisfied.For several decades, researchers have known that sperm quality and fertility rates have been in decline in most Western nations.
According to a 2017 study, between 1973 and 2011 the average sperm count in North America, Europe, Australia, and New Zealand dropped by 59.3 percent.
