Islamabad: Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as… Read More »
London: Taking magnesium helped four out of five people suffering leg cramps at night, say, researchers. Lack of the mineral found in broccoli and green leafy vegetables is one of the most common causes of leg cramps, but only one in six people surveyed is aware of the connection. Two studies show taking magnesium oxide supplements can ease… Read More »
Oiling or massaging your body (and the hair) is considered a traditional remedy that we have seen our parents and grandparents practice and talk about. Oiling has a lot more benefits to offer apart from nourishment. The belly button is not just a tiny dot on your navel but it is a chamber that holds the solution to… Read More »
London: Traditional diet rules suggest in order to lose weight we need to burn more calories than we eat, but when it comes to burning fat, research shows that eating more of certain foods might be more effective. Coffee: Coffee lovers rejoice! Coffee not only boosts your mood and improves your mental and physical performance, but it also helps… Read More »
London: Boosting levels of bacteria in your gut could be a new form of treatment against food poisoning, a new study has found. Researchers say that the byproduct of a group of bacteria found in the intestines hinders Salmonella from growing and multiplying. The byproduct, known as propionate, does not activate the immune system’s response to the infection… Read More »
London: Having regular bowel movements often makes people feel lighter, more energized, and ready to enjoy the next meal. One to two bowel movements a day are considered to be healthy, with one after each meal being optimal. If there is insufficient dietary fiber or water in the diet, the feces will move more slowly and there will… Read More »
A hair removal expert has revealed the common mistakes people make when getting rid of body hair – including the disgusting reason why you should avoid shaving. Sydney-born Trish Coulton, who now runs Bondi Body in London, revealed that shaving can leave your body covered in dead skin. Speaking exclusively to FEMAIL, she added that waxing and hair… Read More »
Experts say that the spices used in Indian and Asian food can help speed up the metabolic rate, suppress appetite and even stop fat cells from reappearing after weight loss. They claim a single teaspoon of cumin, eaten every day, can shift three pounds of weight and indulging in a spicy meal made with pepper and chillies has… Read More »
London: Waking up one day and discovering grey hair when you haven’t even hit thirty is a nightmare for many. No need to panic though, here are 11 things experts suggest you need to know about going grey while you’re still young. Your body stops producing melanin: The reason your hair suddenly turns grey is that the cells… Read More »
London: The idea that you can combat some of the worst symptoms of arthritis joint pain with simple dietary tweaks is great, but there has been little or no evidence to back it up. Going online for information is confusing, with hundreds of websites promising to help us ‘eat to beat arthritis’ amounting to little more than fake… Read More »