Vitamin D is important for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is necessary for the production of vitamin D in the skin and is the best natural source of vitamin D. UV radiation from the sun is also the main cause of skin cancer. Small amounts of the vitamin D you need… Read More »
How Does Vitamin C Help Your Body۔Fox Nuts (Lotus Seeds) Benefits,diabetes man power treatment.Flawless and radiant skin boosts a person’s confidence. As we age, our body undergoes many hormonal changes which lead to pigmentation, acne and dark spots. Apart from it, external factors like sun, environmental toxins and chemicals lead to discoloration in the skin In order to… Read More »
You probably already know that you need calcium for strong, healthy bones. Phosphorus is another mineral that helps build and repair bones. But did you know that your body needs vitamin D to help enhance calcium and phosphorus absorption? Vitamin D plays a key role in enhancing phosphorus entry as well as maintaining a healthy balance of calcium… Read More »
Vitamin D deficiency affects persons of all ages. Common manifestations of vitamin D deficiency are symmetric low back pain, proximal muscle weakness, muscle aches, and throbbing bone pain elicited with pressure over the sternum or tibia. A 25-hydroxyvitamin D level should be obtained in patients with suspected vitamin D deficiency. Deficiency is defined as a serum 25-hydroxyvitamin D… Read More »
VITAMIN D deficiency has become a worldwide problem. It is estimated that about one billion people have inadequate levels of vitamin D in their blood. All age groups are vulnerable to vitamin D deficiency, though children below five, women and people over 65 are at a much higher risk. One primary reason for this deficiency is the lack of… Read More »
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.Your body makes it from cholesterol when your skin is exposed to sunlight.It’s also found in certain foods such as fatty fish… Read More »
How to get your vitamin D: Most people can make enough vitamin D from being out in the sun daily for short periods of about 20 minutes at a time with their forearms, hands or lower legs uncovered and without sunscreen from late March or early April to the end of September, especially from 11 am to 3 pm,… Read More »
Fort Wayne has a lot to share and if you are planning a holiday here then you will be coming to a place that has a lot to offer the family. A day at the zoo is a great place to start, as this is set in some 42 acres and is child friendly. There is the Sky… Read More »