The most important part is to cut back on sugars and starches (carbs).When you do that, your hunger levels go down and you end up eating much fewer calories.Now instead of burning carbs for energy, your body starts feeding off of stored fat.Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess… Read More »
Girls problems main jo sab sy zyada pany wala masla hai wo hai haiz ke masail, haiz yani mahawari yap her ap isy dates bhi kehti hain is ke masail ajkal buhat zayda samne arhy hain q k khorak me is qadar milawat hai k bachio k andar ke nizam dharm bharm ho rahy hain khud bhi kuch… Read More »
The aromatic seed of India, Cardamom is extremely popular across the globe. We have already shared the goodness of Green Cardamom, which is often considered as ‘Queen of Spices’. Now next is the second version of Cardamom, Black Cardamom. Majorly grown in the sub-Himalayan region of Sikkim, Darjeeling, Nepal and Bhutan, Black cardamom is also known as winged cardamom, hill cardamom,… Read More »
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time.… Read More »
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will:Reduce your appetite significantly.Make you lose weight quickly, without hunger.Improve your metabolic health at the same time. Here is a… Read More »
THERE’S A LOT OF TALK THESE DAYS OF “OBESITY GENES” OR OTHER HEREDITARY FACTORS THAT MIGHT PROMOTE WEIGHT GAIN. SO IT’S NO WONDER THAT SOME OF US MAY BE THINKING, “I’M JUST DESTINED TO BE FAT.”And sure, genetic factors do predispose some of us to become fatter than others.“But for most Americans, heredity need not be destiny,” asserts… Read More »
A kidney infection is a serious medical condition that requires prompt treatment. These infections often start as a urinary tract infection (UTI) or a bladder infection which then spreads to affect one or both kidneys.You may be able to use home remedies together with your prescribed medical treatment to ease some symptoms and improve kidney health, but you shouldn’t try to treat yourself alone.… Read More »
Fenugreek (methi) is an annual herb with dark green compound leaves and strong odor. Its seed is brown in color and has a typical odor. The seeds are enclosed in pods. The leaves and seeds are edible part of the plant which has both nutritional and medical value. Its seed is a hard lentil. Its color is dark… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »
Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Not only do they optimize your immune system (fewer missed workdays), but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. Added bonus: People who regularly consume super foods are healthier and thinner. What could be better than that?Obviously, your success and… Read More »