Magnesium Benefits:Health benefits, deficiency, sources, and risks
The human body contains around 25 gram (g) of magnesium, 50 to 60 percent of which is stored in the skeletal system. The rest is present in muscle, soft tissues, and bodily fluids.This MNT Knowledge Center feature is part of a collection of articles on the health benefits of key vitamins and minerals.It looks at the recommended intake of magnesium, its effects on… Read More »