Looking for a natural or alternative treatment for your cold or flu symptoms? Here are 12 tips that may help relieve your symptoms.Believe it or not, those annoying symptoms you’re experiencing are part of the natural healing process — evidence that the immune system is battling illness. For instance, a fever is your body’s way of trying to kill… Read More »
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental… Read More »
You can’t always prevent your hair from falling out as you age, but there are treatments and remedies that might slow down the process.Before you go out and buy supplements and special tonics, learn which ones have shown some promise in preventing or treating hair loss.Male pattern baldness, also known as androgenetic alopecia, is an inherited trait. It… Read More »
Every woman is different — including her periods. Some happen like clockwork. Others are hit or miss and unpredictable. On average, a woman gets her period every 24 to 38 days. A period usually lasts about 2 to 8 days. Is your period irregular — and if so, does it need treatment? You may have irregular periods if: The time… Read More »
Arthritis is a type of joint disorder that involves inflammation of a single joint or several joints.The disease plagues approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it.Arthritis can be triggered by severe bouts of inflammation,… Read More »
The standard treatment for hypothyroidism is taking daily thyroid hormone replacement medication. Of course, medicines often come with side effects, and forgetting to take a pill might lead to more symptoms. In some cases, natural remedies may cause fewer side effects and fit into your overall lifestyle better.The goal of natural remedies or alternative medicine is to fix… Read More »
How to get your vitamin D: Most people can make enough vitamin D from being out in the sun daily for short periods of about 20 minutes at a time with their forearms, hands or lower legs uncovered and without sunscreen from late March or early April to the end of September, especially from 11 am to 3 pm,… Read More »
Tingling hands, feet, or both is an extremely common and bothersome symptom. Such tingling can sometimes be benign and temporary. For example, it could result from pressure on nerves when your arm is crooked under your head as you fall asleep. Or it could be from pressure on nerves when you cross your legs too long. In either… Read More »
Your favorite foods can delight your taste buds. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion.Symptoms of indigestion can include uncomfortable abdominal fullness after eating, or you may have pain or a burning sensation in your upper stomach.Indigestion isn’t a disease, but rather a symptom of other gastrointestinal… Read More »
In 2015, Americans alone spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products .There are plenty of products to choose from when it comes to whitening your teeth.However, most whitening products use chemicals to bleach your teeth, which concerns many people.If you want whiter teeth, but also want to avoid the chemicals,… Read More »