- Supports Heart Health: Garlic contains allicin, which has been linked to reducing blood pressure and cholesterol levels, both of which are major risk factors for heart disease.
- Boosts Immune System: Garlic has antibacterial and antiviral properties, making it effective in fighting off colds and other infections.
- Reduces Inflammation: Garlic contains antioxidants that help reduce inflammation, which has been linked to many chronic diseases.
- Supports Bone Health: Garlic has been shown to increase bone density, which helps protect against osteoporosis.
- Regulates Blood Sugar: Garlic has been shown to help regulate blood sugar levels, which is beneficial for people with type 2 diabetes.
- Supports Brain Function: Garlic has been shown to improve cognitive function and reduce the risk of age-related decline in brain function.
Sure, here’s more information on each of the six surprising ways garlic boosts your health:
- Heart Health: Garlic’s active compound allicin can improve cholesterol levels, reducing the risk of plaque build-up in the arteries, and may also lower blood pressure.
- Immune System: Garlic is a natural antimicrobial and has been used to treat infections for centuries. It can help boost the immune system by increasing the production of white blood cells.
- Inflammation: Garlic contains compounds with anti-inflammatory properties, which can help reduce the risk of chronic diseases like arthritis, asthma, and heart disease.
- Bone Health: Studies have shown that garlic may increase bone density and strength, which may reduce the risk of osteoporosis.
- Blood Sugar: Garlic can help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption.
- Brain Function: Garlic has been shown to improve cognitive function and memory, possibly due to its ability to increase blood flow to the brain and improve the health of brain cells.
Note that the health benefits of garlic are most effective when it’s consumed raw or minimally processed.
