- Aging: Walnuts contain antioxidants and anti-inflammatory compounds that may help protect against age-related damage.
- Cancer: Walnuts contain compounds that have been shown to have anti-cancer effects, particularly on breast cancer cells.
- Weight Management: Eating a handful of walnuts regularly as part of a balanced diet may help with weight management and improve overall metabolic health.
- Heart Health: Walnuts are high in monounsaturated and polyunsaturated fats, which can help improve heart health by reducing cholesterol levels and reducing the risk of heart disease.
- Brain Health: The omega-3 fatty acids found in walnuts may help improve brain function and protect against age-related decline.
Note: It’s important to keep portion size in mind as walnuts are calorie-dense.
