Habits to Form Now for a Longer Life

Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of alcohol, may increase your risk of certain diseases. Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental… Read More »

Famous historian Colonel Mark Wilks writes

This paper was delivered as the Loyola College Endowment lecture at the Tirunelveli session of the South Indian History Congress, January 30-Feb 1 2009. The author thanks Dr G Chandrika, Reader, Department of History, Pondicherry University, for making valuable suggestions.Mark Wilks (1759-1831) remains a curiously neglected historian of the early nineteenth century, a period that saw the emergence… Read More »

What Is The Best Therapy For OCD

Obsessive-Compulsive Disorder (OCD) can significantly impair one’s quality of life, causing distressing obsessions and compulsions. While medication can be helpful, therapy remains a cornerstone in managing OCD symptoms effectively. 1. Introduction to OCD OCD is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These behaviors are often time-consuming and can interfere with daily… Read More »

Top 10 Women’s Health Issues and Solutions

Introduction Women’s health encompasses a wide range of physical, mental, and emotional aspects that contribute to overall well-being. However, various health issues can affect women differently throughout their lives. Understanding the top 10 women’s health issues and implementing effective solutions is essential for promoting women’s well-being and empowering them to lead healthy lives. 1. Reproductive Health Reproductive health… Read More »