Category Archives: Health Tips

How to Get Rid of Cough, Cold and Flu Naturally with Home Remedy

Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Here’s a look at some common cold remedies and what’s known about them.If you catch a cold, you can expect to… Read More »

Arthritis Joint Pain, Back Pain and Vitamin D Deficiency

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.In this article, we look at the evidence for a link between vitamin D and joint… Read More »

How to Boost Male Sperm Quality and Sperm Count Naturally

Based on the most current World Health Organization guidelinesTrusted Source, a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample.A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility. Anything that impacts the hormones that control the production of sperm or acts as an… Read More »

How to Heal and Keep Your Gut Happy

There might be something wrong with your inner tube, and it could be making you sick and overweight.You may not even realize you have a problem…But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy.I mean the inner… Read More »

Losing Belly Fat: The Best Home Remedies to Try

Is your out-of-shape body causing you to feel unattractive? Does the thought of attempting to improve yourself by losing weight intimidate you? Have you tried losing weight but had difficulty? You may be able to find the following article to be of assistance. Read this article to find out ways you can lose weight and stick with it.… Read More »

How To Lose Belly Fat Fast & Lose Weight 20 kgs

Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »

Simple Way to Naturally Whiten Your Teeth at Home

While tooth-whitening kits are readily available at most pharmacies, many natural remedies can help remove stains and protect tooth enamel.Teeth turn yellow for two reasons, both of which tend to accelerate with age:The outer layer of teeth consists of enamel, which is colored almost white and protects the deeper tooth structure. Beneath the enamel is a layer of… Read More »

Piles Symptoms, Causes and Cure without Surgery

Piles (haemorrhoids) are enlarged blood vessels that you can get inside or around your anus. They’re usually small, round, discoloured lumps. You might be able to feel them on your anus or hanging down from your anal canal. Hemorrhoids, sometimes called piles, are swollen veins in your anus and rectum. Common symptoms can include pain, itching, and rectal… Read More »

Best Food that Contains the Most Vitamin D

Vitamin D is the only nutrient your body produces when exposed to sunlight.However, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this… Read More »

Home Remedy to Lower Your Bad Cholesterol Levels Naturally

High levels of LDL-C, known as bad cholesterol, has been considered a significant cause of heart disease – the world’s leading killer – for at least 50 years. But the new study, based on data of around 1.3 million patients, suggests doling out statins as the main form of treatment for heart disease is of ‘doubtful benefit.’ A… Read More »