Piles (haemorrhoids) are enlarged blood vessels that you can get inside or around your anus. They’re usually small, round, discoloured lumps. You might be able to feel them on your anus or hanging down from your anal canal. Hemorrhoids, sometimes called piles, are swollen veins in your anus and rectum. Common symptoms can include pain, itching, and rectal… Read More »
Vitamin D is the only nutrient your body produces when exposed to sunlight.However, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this… Read More »
High levels of LDL-C, known as bad cholesterol, has been considered a significant cause of heart disease – the world’s leading killer – for at least 50 years. But the new study, based on data of around 1.3 million patients, suggests doling out statins as the main form of treatment for heart disease is of ‘doubtful benefit.’ A… Read More »
Acupressure is an ancient Chinese healing method which focuses on putting pressure with fingers on particular pressure points all over the body. From tension headaches, nausea, backache to sleep problems, this traditional Chinese therapy is known to heal a variety of physical and mental ailments. Acupressure functions on the basic principle of applying targeted external physical pressure on… Read More »
Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’t a sign that anything is wrong with your health.Both men and women can get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks. At first, a stretch mark will appear as a thin… Read More »
Even if you are at work, at a party or other place away from home, you can continue to follow your weight loss guidelines. If snacks are provided, opt for healthier options like fresh fruits or veggies. You can still have fun and not sabotage your weight loss. There is no need to make an issue of your… Read More »
Having great skin is one of the easiest ways to maintain an attractive appearance. If you have beautiful skin, you won’t need to wear make-up and will have a healthy glow that appeals to others. That’s all well and good, but what do you do if you’re not blessed with perfect skin? This article will give you some… Read More »
As fast as children whiz from classroom to activity to home and back again, their brains are just as rapidly growing and changing.The foods they eat are important. “These years are critical for brain development, and what they eat affects focus and cognitive skills,” says psychiatrist Drew Ramsey, MD, co-author of The Happiness Diet and Fifty Shades of Kale.These 7 foods can help kids stay… Read More »
Everyone has moments of forgetfulness from time to time, especially when life gets busy.While this can be a completely normal occurrence, having a poor memory can be frustrating.Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.Here are… Read More »
Similar to the lingering emotions you experience after an intense Riverdale episode, acne scars are basically the long-lasting aftereffects of your short-lived breakouts.An unexpected pimple (or five) is annoying enough, but the acne scars and dark marks it leaves behind are often worse. While there isn’t a magic wand that can get rid of them overnight, top dermatologists from across… Read More »