7 Weird Reasons Your Eyesight is Changing
It is important to consult with an eye doctor if you are experiencing any vision changes, as some of these causes may require medical attention.
Category Archives: Health Tips
Plant Based ‘Green’ Mediterranean Diet Leads to More Weight Loss
A plant-based or “green” Mediterranean diet, which emphasizes plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts, has been shown to be effective for weight loss. This diet is based on the traditional Mediterranean diet, which is rich in healthy fats, such as olive oil, and is low in red meat and processed foods. Research has… Read More »
A drink that can easily get rid of belly fat in just a few days
Water is the best drink for weight loss as it is calorie-free, helps to keep you hydrated, and can also help to curb your appetite. Other low-calorie options include unsweetened tea and coffee, and low-calorie sports drinks such as Gatorade Zero. However, it is important to note that weight loss is primarily determined by overall calorie intake and… Read More »
Healthy Eating Tips For Winter Season
With the winter season comes long nights, winter blues, and also weight gain for some of us. It is also the season when everybody is falling sick, and that is exactly why we should look after our eating habits. Staying healthy is something that should be done all year long and not just in winters, but winter is… Read More »
Five Amazing Benefits of Aloe Vera for Your Health and Skin
We all know the Aloe Vera plant as a magical relief for sunburn and a gorgeous succulent to use as house décor, but did you know that the potted plant carries way more benefits than just these in its juicy stems? Yes, the aloe plant’s gel has a ton of health and wellness benefits that you can reap… Read More »
Haemorrhoids Treatment with Natural Home Remedies and Prevention
London: Piles or haemorrhoids are swollen or irritated veins near the anus or in the lower rectum of the body. Piles generally is a genetic disorder. The common symptoms of piles are pain, itching and rectal bleeding around the anal area. It is also believed that as one age, the risk of developing piles increases. Pregnant women are… Read More »
Percent Citizens Suffer From Vitamin D Deficiency in Pakistan
LAHORE: Punjab Governor Chaudhry Sarwar has expressed concern over the prevalence of severe Vitamin-D deficiency among 85% of citizens of the country. He said this while addressing the signing of a memorandum of understanding (MoU) between the University of Health Sciences (UHS) Lahore, Pakistan Society of Internal Medicine (PSIM), and a local pharmaceutical firm for the establishment of… Read More »
What is Insomnia? Its Causes and How to Sleep Better Naturally
Islamabad: Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as… Read More »
6 Foods that Fight Iron Deficiency
London: If you have been diagnosed with anemia, it means that your body is deficient in iron. This happens when the hemoglobin level in the blood falls below the normal range and an individual’s red blood cell count becomes dangerously low. This is the main cause of concern for patients suffering from anemia. Iron deficiency anemia affects more women… Read More »
Fatigue and Tiredness? Magnesium Hold the Key to Better Sleep and More Energy
London: Taking magnesium helped four out of five people suffering leg cramps at night, say, researchers. Lack of the mineral found in broccoli and green leafy vegetables is one of the most common causes of leg cramps, but only one in six people surveyed is aware of the connection. Two studies show taking magnesium oxide supplements can ease… Read More »