Losing weight during Ramadan can be challenging because the fast lasts for about 12-16 hours, and it can be difficult to maintain a healthy diet and exercise routine during this time. However, with some planning and commitment, it is possible to lose weight during Ramadan. Here are some tips that can help:
- Plan your meals: Make sure to eat a balanced diet that includes plenty of fruits, vegetables, and lean protein. Avoid high-fat and sugary foods, and try to limit your intake of processed foods.
- Eat a healthy suhoor: Suhoor is the meal that is consumed before the fast begins. Eating a healthy meal that is high in protein and fiber can help keep you full throughout the day.
- Stay hydrated: During the day, it is important to drink plenty of water to stay hydrated. Drinking water can also help keep you feeling full, which can help prevent overeating.
- Exercise during non-fasting hours: Try to exercise during the non-fasting hours, such as before suhoor or after iftar. Try to stay active throughout the day, whether it be through going for a walk, doing yoga, or other light activities.
- Get enough sleep: Sleep is essential for weight loss. Make sure to get enough sleep during Ramadan to help keep your metabolism running smoothly and to avoid overeating.
- Get professional help: If you want to lose 40 kg, it’s important to seek help from a healthcare professional or a dietitian to help you create a safe and effective weight loss plan.
It’s important to remember that weight loss is a gradual process and it’s not realistic to expect to lose 40 kg during Ramadan Kareem. However, with a balanced diet and regular exercise, it is possible to lose some weight and improve overall health.
