Five Amazing Benefits of Aloe Vera for Your Health and Skin

By | January 12, 2023

We all know the Aloe Vera plant as a magical relief for sunburn and a gorgeous succulent to use as house décor, but did you know that the potted plant carries way more benefits than just these in its juicy stems? Yes, the aloe plant’s gel has a ton of health and wellness benefits that you can reap just by planting and tending to it routinely.

You could just get a stem from a friend who has it in their home! Popular since ancient Egypt, the plant is native to North Africa, Southern Europe, and the Canary Islands and today is grown in tropical climates worldwide. And what’s more, researchers are only just beginning to learn of its myriad uses it.

Benefits of Aloe Vera for Skin

Benefits of Aloe Vera for Skin

Compiled from Healthline, here are 5 benefits of the aloe vera plant that you may not have been aware of.

Relief from heartburn

A 2010 review suggested that consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of Gastroesophageal reflux disease (GERD), a digestive disorder that can lead to heartburn. It has also been shown to relieve other digestive issues. The plant’s low toxicity makes it a safe and gentle remedy for heartburn.

Aloe prevents wrinkles:

The folks at Baylor College of Medicine also attest to aloe’s effectiveness in terms of wrinkle prevention. However, while the moisturizing compounds in aloe are good, they aren’t a miracle cure. Aloe vera won’t get rid of wrinkles or make them disappear — what it does is keep your skin healthy and moist enough to prevent deeper wrinkles and lines from appearing.

Benefits of Aloe Vera for Skin

Aloe helps serious skin conditions:

Benefits of Aloe Vera for Skin

If you suffer from the effects of eczema, seborrheic dermatitis, or psoriasis, a little aloe might actually help. It accomplishes this using the same anti-inflammatory and anti-itch compounds that make it so effective against sunburn. According to Healthline, a little aloe gel applied to the affected area twice daily should do the trick.