Step 1: First, you need to trim and shape your nails. Remove your old nail polish with the nail polish remover and trim your nails neatly. Make sure you cut straight across and don’t cut the corners too much, as this can lead to painful ingrown nails. Use a nail file to give them the desired shape.Step 2:… Read More »
Makeup do’s and dont’s can be found everywhere, you look whether you are standing in line at the grocery store or perusing Facebook in your spare time. You can find tips in the magazine that’s waiting for you in your mailbox or when you talk to your best friend. “The hottest look for 2016. Try this now” “Look… Read More »
There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work.Here are 30 easy ways to lose weight naturally.When it comes to weight loss, protein is the king of nutrients.Your body… Read More »
Dengue fever is an infection caused by dengue viruses, of which there are four different serotypes known to infect humans. Serotype refers to groups of microorganisms that are extremely closely related, but can be distinguished by having slightly different antigens (a foreign substance which causes the body to produce antibodies) or causing the body to produce slightly different… Read More »
Hand-foot-and-mouth disease (HFMD) is an acute viral illness that presents as a vesicular eruption in the mouth (see the image below), but it can also involve the hands, feet, buttocks, and/or genitalia. Coxsackievirus A type 16 (CVA16) is the etiologic agent involved in most cases of HFMD, but the illness is also associated with coxsackievirus A5, A7, A9,… Read More »
October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Join in the cause to help women in need today.Nearly half of all women 40 and older have dense breasts. In honor of Breast Cancer Awareness Month, we are giving this helpful guide about dense breasts to every woman who requests it.Help us… Read More »
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods… Read More »
People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity.About 43 percentTrusted Source of adults with depression are obese, according to the Centers for Disease Control and Prevention… Read More »
You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life. You should be able to get all the nutrients you need for healthy bones by eating a healthy balanced diet.A good diet is only one of the… Read More »
Although sleep appears to be a passive and restful time, it actually involves a highly active and well-scripted interplay of brain circuits, resulting in sleep’s various stages.These stages were discovered in the 1950s through experiments using electroencephalography (EEG) to examine human brain waves. Researchers also measured movements of the eyes and the limbs. The results of these experiments were telling.… Read More »