From skincare and supplements to superfoods and spas, ‘anti-aging’ is a billion-dollar global industry. And while none of us can rewind the clock, there are many minor lifestyle adjustments we can make to slam the brakes on the aging process – without splashing out on budget-busting products.
From what we eat for breakfast to the strength of our grip and our tendencies between the sheets, Australian experts reveal how you can lengthen your life at little to no financial cost.Of all seafood, mackerel boasts one of the highest nutritional volumes of omega-3 fats and vitamin D which are both essential in the fight against the aging process.
According to the Daily Telegraph, these nutrients are also closely connected to strong bone health. Smoked mackerel can be paired with scrambled eggs and roasted tomatoes on toast for a wholesome yet satisfying start to the day.
Adhering to a plant-based lifestyle offers a plethora of bodily benefits. A diet rich in vegetables, wholegrain cereals, fresh fruit, and legumes has been linked to a lower risk of obesity and many later-life conditions such as heart disease, hypertension, inflammatory issues, and cancer.Becoming plant-focused can be achieved while still consuming small quantities of lean meat and reduced-fat dairy products, making it a realistic goal for everyone.
