Many people choose to eat beans every day, as beans are a staple food in many cultures around the world, as noted by NPR. Whether you’re digging into a big bowl of black beans and rice in the Caribbean, chowing down on chana masala in India, or savoring some white bean chicken chili during winter in the United States, beans are front and center on the menu and here to stay. That’s not a bad thing, either, as beans are a super healthy food with plenty of nutritional benefits.
Additionally, there’s a vast array of beans to pick from when you’re planning your weekly shopping trip: Kidney beans, pinto beans, chickpeas, white beans, navy beans, black beans, lima beans, and more are available in grocery stores everywhere. You can get them canned, which makes them easier to cook with, or you can purchase them dry, if you have a little bit of know-how in the kitchen. They’re cheaper that way, too.
So are you someone who makes sure to eat beans at least once a day? If so, read on to find out exactly what may happen if you eat beans every day. Turns out you may want to consider beans as one of the foods you should eat every day.
According to the CDC, approximately half of all Americans are trying to lose weight, which means that one out of every two Americans are either upping our exercise game or on some kind of diet. There’s certainly no shortage of diet options out there, ranging from following the keto diet to counting macros to switching to plant-based foods entirely.
While every diet doesn’t necessarily include beans, chances are, if you eat beans every day, you’ll drop a few pounds, says Jamie Hickey, a certified trainer and nutritionist. “Legume-based meals have been shown to be more satiating than animal based meals, probably due to the combination of fiber, protein, and slowly digested carbohydrates,” he explained to The List. “Regular legume eaters have healthier body weights than those who do not eat these foods regularly, and legumes can help people lose excess weight.”
