Okra water is a drink made by soaking okra pods in water for up to 24 hours.
Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits. It’s also considered a convenient alternative to eating okra, especially for those who don’t enjoy okra’s unique texture and taste.
This article examines the potential benefits and downsides of drinking okra water.
The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals.
Eight pods of raw okra contain
- Calories: 31
- Protein: 2 grams
- Fat: 0.2 grams
- Carbs: 7 grams
- Fiber: 3 grams
- Manganese: 33% of the Daily Value (DV)
- Vitamin C: 24% of the DV
- Thiamin: 16% of the DV
- Folate: 14% of the DV
- Magnesium: 13% of the DV
- Vitamin B6: 12% of the DV
- Copper: 12% of the DV
Okra is especially rich in manganese, a mineral involved in metabolism and blood sugar regulation. It’s also high in vitamin C, which acts as an antioxidant and plays a central role in immune function
Keep in mind that it’s unclear which of these micro nutrients is found in okra water, as well as the specific amounts that okra water contains. Therefore, more studies are needed.
