This article will review the evidence behind the claims that turmeric can help symptoms of irritable bowel syndrome (IBS), include some background on turmeric, discuss how people may use it, and if there are any risks.
Though people need more research, some studies suggest that curcumin, a type of turmeric, could potentially help ease symptoms of IBS.
In fact, a small 2018 research review concluded that curcumin could help improve symptoms of IBS, thanks to its anti-inflammatory and antioxidant properties. However, researchers also noted that the results of the three studies included in the review did not have significant data.
One 2018 study found that taking capsules containing turmeric extract and fennel essential oil for 2 months significantly improved digestive symptoms and quality of life in 211 people with IBS.
Plus, a small 2019 study showed that a supplement containing curcumin, green tea, and selenomethionine was effective at improving subjective satisfaction with bowel habits in 22 people with IBS.
Turmeric, IBS, and ulcerative colitis
People linked turmeric with benefits for other digestive system disorders, including ulcerative colitis, a chronic condition that causes diarrhea and abdominal pain.
One small 2015 study found that adding curcumin to the regular treatment routine had a positive impact on the symptoms of mild to moderate ulcerative colitis.
A 2021 review also found that curcumin could potentially benefit IBS and ulcerative colitis, along with several other gastrointestinal conditions, including peptic ulcer disease and Crohn’s disease.
There are some positive findings relating to the use of turmeric in reducing IBS symptoms, and these effects may also extend to other digestive disorders. However, experts need more research to determine whether turmeric can have any real benefits for the treatment of IBS.
