The remarkable Tukh Malanga benefits for your health are hard to ignore. The small-sized black-colored basil seeds can have various benefits for your body. In this article, we will discuss the various tukh malanga benefits in detail.
Tukh Malanga (تخم ملنگا) also known as basil seeds are the seeds of the sweet basil plant. When talking about tukh malanga, don’t judge it by its size. Despite being so small, it can do wonders for your body.
You can get an optimal amount of calcium, iron, and magnesium by consuming just a tablespoon of tukh malanga. Through it, you can get an ample amount of fiber along with antioxidants too.
Tukh Malanga is rich in antioxidants, such as flavonoids. These antioxidants help your body fight against many diseases.
Basil seeds in Urdu are commonly referred to as Tukh Malanga.
