Everyone prefers a dish to be tasty and appeal to your taste buds. Nowadays,time goes on hunting for ingredients that are healthy and would also level up the flavor in your food. What if we tell you there is a magical ingredient that would elevate your dish to the next level! The element is commonly found in India… Read More »
Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene.It is often associated with Auyrveda, the traditional medicine system from India. Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners also claim that it can help treat several… Read More »
Overview Almost everyone’s had hiccups at one time or another. While hiccups usually go away on their own within a few minutes, they can be annoying and interfere with eating and talking. People have come up with an endless list of tricks to get rid of them, from breathing into a paper bag to eating a spoonful of sugar. But… Read More »
Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes. According to the National Resource Center on Nutrition, Physical Activity, and Aging, 1… Read More »
Allergies are your body’s reaction to a normally harmless substance such as pollen, molds, animal dander, latex, certain foods and insect stings. Allergy symptoms range from mild – rash or hives, itchiness, runny nose, watery/ red eyes – to life-threatening. Treatments include antihistamines, decongestants, nasal steroids, asthma medicines and immunotherapy. What are allergies? Allergies are your body’s reaction… Read More »
When it comes to health, having some kind of exercise routine as a part of your life is essential. But what people forget is that what you eat is just as important. But have you ever wondered how your kitchen can provide you with more than just nutrition. As a yoga exponent, I often understand that while practicing… Read More »
Massage may help protect against high blood pressure, a major risk factor for heart disease. Some studies suggest that getting a massage may help calm the sympathetic nervous system,which is responsible for raising your blood pressure in response to stress.Although research on massage and blood pressure is fairly limited, there’s some evidence that adding massage to your stress management… Read More »
Green tea is touted to be one of the healthiest beverages on the planet.It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea. 1. Contains… Read More »
Honey and milk is a classic combination often featured in drinks and desserts alike.In addition to being incredibly calming and comforting, milk and honey can bring a rich flavor to your favorite recipes. Plus, these two ingredients have been researched for their medicinal properties and are often used as a natural remedy to treat a variety of health… Read More »
Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include: shoulders hips elbows knees Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit. Sometimes, joint pain is the result of… Read More »