How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?What if you improve your diet? Take certain vitamins or herbal preparations?Make… Read More »
While we all are busy caring for our face, we often fail to notice about our body. The everyday pollution, sun rays, lack of nutritional diet and lack of proper sleep affect our body skin just like it affects our face. Dark patches, pigmentation and dark brown spots start appearing on our skin that gets exposed to the… Read More »
There are really only two things in this life you can be absolutely certain of. One, is that in time everyone will die. Second, you’ll start to look and feel pretty old as you get on in years. Use these anti-growing older tips to do what you can to mitigate the effects of growing older.It is important for people… Read More »
How often do you hear yourself or friends complain about bloating? We often just say we’re bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome (IBS), which affects up to 24 percent of women. Linda Lee, M.D.,… Read More »
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this,… Read More »
Our hands and feet tend to undergo major tanning and, as a result, they are many shades darker than our face or other parts of the body. Why not use some effective whitening creams for both hands and feet to lighten and brighten them?Let’s have a look at some of the best whitening creams for hands and feet.This is a… Read More »
Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a… Read More »
Sticking to a conventional diet and exercise plan can be difficult.However, there are several proven tips that can help you eat fewer calories with ease.These are effective ways to reduce your weight, as well as to prevent weight gain in the future.Here are 11 ways to lose weight without diet or exercise. All of them are based on… Read More »
Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occurs more than twice a week.Exact figures vary, but diseases resulting from acid reflux are the most common gut complaintTrusted Source seen by hospital departments in the United States.The American College of Gastroenterology says that over 60 million Americans experience heartburn at least once a month, and at least 15 million as often… Read More »
However, it seems as though carbs actually have an unnecessary rep – as one expert has finally debunked this myth.In particular, personal trainer Terry Fairclough has emphasised that carbohydrates can actually speed up weight loss and help the body to function to the best of it’s ability. The nutritional therapist, from Your Body Programme, said: “These foods are essential… Read More »