Morning walks have many benefits for both physical and mental health. Some benefits include:
Tag Archives: woman health tips
Bleaching creams, also known as skin lightening or skin whitening creams
Bleaching creams, also known as skin lightening or skin whitening creams, are products that contain chemicals such as hydroquinone, mercury, or corticosteroids that are used to lighten the skin. These creams can be harmful to the skin and overall health when used excessively or over a long period of time. Some of the potential side effects include skin… Read More »
Healthy Eating Tips For Winter Season
With the winter season comes long nights, winter blues, and also weight gain for some of us. It is also the season when everybody is falling sick, and that is exactly why we should look after our eating habits. Staying healthy is something that should be done all year long and not just in winters, but winter is… Read More »
Five Amazing Benefits of Aloe Vera for Your Health and Skin
We all know the Aloe Vera plant as a magical relief for sunburn and a gorgeous succulent to use as house décor, but did you know that the potted plant carries way more benefits than just these in its juicy stems? Yes, the aloe plant’s gel has a ton of health and wellness benefits that you can reap… Read More »
Haemorrhoids Treatment with Natural Home Remedies and Prevention
London: Piles or haemorrhoids are swollen or irritated veins near the anus or in the lower rectum of the body. Piles generally is a genetic disorder. The common symptoms of piles are pain, itching and rectal bleeding around the anal area. It is also believed that as one age, the risk of developing piles increases. Pregnant women are… Read More »
Percent Citizens Suffer From Vitamin D Deficiency in Pakistan
LAHORE: Punjab Governor Chaudhry Sarwar has expressed concern over the prevalence of severe Vitamin-D deficiency among 85% of citizens of the country. He said this while addressing the signing of a memorandum of understanding (MoU) between the University of Health Sciences (UHS) Lahore, Pakistan Society of Internal Medicine (PSIM), and a local pharmaceutical firm for the establishment of… Read More »
What is Insomnia? Its Causes and How to Sleep Better Naturally
Islamabad: Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as… Read More »
Fatigue and Tiredness? Magnesium Hold the Key to Better Sleep and More Energy
London: Taking magnesium helped four out of five people suffering leg cramps at night, say, researchers. Lack of the mineral found in broccoli and green leafy vegetables is one of the most common causes of leg cramps, but only one in six people surveyed is aware of the connection. Two studies show taking magnesium oxide supplements can ease… Read More »
What Happens When You Start Oiling Your Belly Button Daily
Oiling or massaging your body (and the hair) is considered a traditional remedy that we have seen our parents and grandparents practice and talk about. Oiling has a lot more benefits to offer apart from nourishment. The belly button is not just a tiny dot on your navel but it is a chamber that holds the solution to… Read More »
Fat Burning Foods to Add to Your Diet for Fast Weight Loss
London: Traditional diet rules suggest in order to lose weight we need to burn more calories than we eat, but when it comes to burning fat, research shows that eating more of certain foods might be more effective. Coffee: Coffee lovers rejoice! Coffee not only boosts your mood and improves your mental and physical performance, but it also helps… Read More »