We used to believe that type 2 diabetes was a problem of obesity: eat too much sugar and junk food and you’ll gain weight and get diabetes. Simple. But through using sophisticated scanning technology, my team has been able to show that diabetes can strike whatever your girth. Interestingly, this is never a random attack problem that only… Read More »
Here are eight tips to give your hands a youthful look: 1. Wear gloves: Wear gloves while gardening, washing clothes, or doing kitchen work. Otherwise, simply oil your hands before any work involving water so your hands don’t look depleted and painfully dry. 2. Treat yourself to a manicure: It’s advisable to get a manicure from a reputed… Read More »
The color of the human skin is due to a brown pigment called melanin. Pigmentation or coloration of the skin is dependent on the amount of melanin present in the skin. People with pale skin produce very little melanin and people with darker skin produce higher amounts of melanin. Pregnancy and sun exposure can also make skin darker,… Read More »
Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as how… Read More »
Ajwa dates are a variety of dates that are grown in the city of Medina, Saudi Arabia. They are known for their unique taste and numerous health benefits. Here are some of the benefits of Ajwa dates: It is important to consume Ajwa dates in moderation, as they are high in sugar and calories. They should be included… Read More »
Many women experience menstrual pain, also known as dysmenorrhea, during their periods. Here are some tips for menstrual pain relief: It is important to consult with a healthcare professional if menstrual pain is severe or interferes with daily activities. They may be able to recommend additional treatment options, such as hormonal birth control or prescription pain medication.
Colds and flu are both respiratory illnesses caused by viruses. They are contagious and can spread easily from person to person through the air, when an infected person coughs or sneezes, or by touching a surface contaminated with the virus and then touching your nose, mouth, or eyes. Colds and flu have some similar symptoms, such as a… Read More »
The speed of your metabolism refers to the rate at which your body burns calories to provide energy for your daily activities. Although metabolism is partly determined by genetics, there are several lifestyle changes that can help speed up your metabolism: It’s important to remember that making small changes to your lifestyle over time can lead to lasting… Read More »
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that one used to enjoy. These feelings can interfere with daily life and can manifest as physical symptoms such as fatigue, changes in appetite, difficulty sleeping or oversleeping, and a loss of energy. Depression can be… Read More »
Whether you are a fitness freak looking for an energy-boosting pre-workout/post-workout food rich in vitamins and minerals, or an inherently petite person aiming to gain some body weight but in a healthy manner, Sabudana is the ultimate solution. Wondering how these tiny, white, spherical balls – sabudana, being very high on starch content, can actually work as a… Read More »