The normal treatment for fatty liver disease, whether it’s alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat?In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition.Since every person is different, you should work with your doctor to come up with an eating… Read More »
Natural oils are a huge part of Ayurveda. This includes everything from essential oils to carrier oils. They can affect everything from your health, emotions, and spirituality, so they’re worth learning about.On the skin, oils can be applied absolutely anywhere. You might be surprised that the belly button is a great place to start! This seemingly normal part… Read More »
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this,… Read More »
In this article, we list several natural treatments a person can do at home to help their hair look and feel thicker.Thin or thinning hair is a widespread condition. Men often experience hair loss from male pattern baldness, but both women and men may experience thin hair in their lifetime. Thinning hair could be caused by: natural aging genetics poor nutrition overuse… Read More »
Walnuts, pistachios, almonds …. By now you know that nuts are an importan part of a healthy, whole food diet. But new research shows they may be especially beneficial for people with Type 2 diabetes.A recent study published in Circulation Research found a lower risk of heart disease and death in people with Type 2 diabetes who ate nuts. “They… Read More »
It’s been said that Marie Antoinette’s hair turned white the night before she was beheaded. The assumption is that the stress caused by her impending date with doom caused her locks to lose their color within hours. For what it’s worth, most scientists debunk the story but at the same time, do acknowledge that stress can play a… Read More »
For a long time, drinking water has been thought to help with weight loss.In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies show that drinking more water may benefit weight loss and maintenance۔This article explains how drinking water can help you lose weight.Most of the studies listed below looked at the effect… Read More »
When lower back pain persists and continues to interfere with your quality of life, multiple treatment options may be needed for adequate relief. Below are some back pain treatments that are commonly overlooked or underused.Try one or more of these remedies to see which one, or combination, works best for you.Endorphins are hormones made naturally in your body.… Read More »
Over-the-counter drugs and chicken soup help both, right? Not so fast.It’s important to learn which kind of illness you’re dealing with. That’s because the flu can have serious complications, like the lung infection pneumonia. It can even be deadly. Flu treatments work best within 48 hours of the time symptoms start. Prescription antiviral drugs may cut the time… Read More »
At the entrance to your stomach is a valve, which is a ring of muscle called the lower esophageal sphincter (LES). Normally, the LES closes as soon as food passes through it. If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as… Read More »