Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United… Read More »
Maintaining your weight loss program could sometimes feel like an uphill battle. The following article can help you motivated on a diet and a healthy lifestyle that can work for you. If you want to lose weight focus on cardio. Cardiovascular exercises lead to faster fat by quickening your pulse and pushing your body for energy. Any activity that gets… Read More »
Many of us have an established skincare routine that we stick to day in, day out – but can you say the same when it comes to your hair? According to London-based hairdresser Michael Van Clarke, the secret to healthy, glossy tresses is understanding what can harm your locks – and what to do to minimize the damage.… Read More »
Your skin is the first thing people notice of. While the market is full of products that will promise results to accomplish this, you do not necessarily need to spend a lot to get equivalent, or possibly even superior, if not better than these products.You can get glowing skin on top of many other health benefits from snacking… Read More »
Even when wearing high amounts of SPF, after sitting in the sun for prolonged periods of time, we often find a few new spots on our faces. And while these little brown spots (results of sun damage) may not bother us now, we know that they only get worse with age. We did some research on how to… Read More »
Drinking orange juice could help improve brain function in elderly people, says a new study. “The population is aging rapidly across the world. Estimates suggest that the number of persons aged 60 or over could triple by 2,100. It’s therefore imperative that we explore simple, cost-effective ways to improve cognitive function in old age,” said study co-author Daniel… Read More »
It can be hard to lose weight – and don’t we all know it. But don’t be disheartened if diet and exercise haven’t helped you battle your bulge. A nutritionist has revealed his three tips that could allow you to take those extra pounds off your hips without much effort. And the tips from London-based Rick Hay, shared… Read More »
Stomach and abdominal issues are common and tend to resolve themselves after a short time. But chronic pain and discomfort could be a signal from your body that something is wrong. Pain, cramping and bloating could be due to menstrual cycles, a bad diet, or could be a sign of irritable bowel syndrome. Bloating and gas alongside tummy… Read More »
Thousands of new cases of kidney stones every year are caused by ignorance or denial of the need to drink three liters of water a day, according to a leading doctor. Bhaskar Somani, a consultant urological surgeon at Southampton General Hospital, said a lack of awareness about the dangers of dehydration was responsible for an annual increase in… Read More »
Blood pressure is the pressure of blood against the blood vessel walls as the heart pumps. When someone has hypertension (high blood pressure), the heart and arteries have a much heavier workload. The heart has to pump harder and the arteries are under greater strain as they carry blood. Having high blood pressure puts someone at a higher… Read More »