Your brain needs time to process that you’ve had enough to eat.Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes.How quickly you finish your meals may also affect your weight.A recent review of 23 observational studies reported that faster eaters are more likely to gain weight… Read More »
Fennel seeds, also known as saunf, have been linked to various health benefits and have been used for treating various ailments. The common spice is commonly used in form of mouth fresheners and to add a nice and pleasant flavour to curries, rice-dishes and sweets. It is also known for its ability to manage an array of health… Read More »
Everyone wants to look smart and slender. But most of us have extra pounds which we want to get rid of. All those nights of binge eating and food therapy will catch up with you eventually. I’m always looking for tips to get rid of that extra weight. We need to remember that there is no short cut… Read More »
Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable.By making some small changes to your daily routine, you can safely lose up to… Read More »
There are a lot of ways to describe excessive gas: burping, belching, flatulence, and bloating. While what you call it might not seem to matter, being able to identify where the gas starts — and where it ends — can help you treat the painful or embarrassing symptoms.For example, burping and belching usually refer to gas that escapes… Read More »
Sticking to a conventional diet and exercise plan can be difficult.However, there are several proven tips that can help you eat fewer calories with ease.These are effective ways to reduce your weight, as well as to prevent weight gain in the future.Here are 11 ways to lose weight without diet or exercise. All of them are based on… Read More »
Most customers think that its a problem choosing where to eat after they had a decent night rest. It is difficult to discover a spot where they could have particularly if its morning meal. Most eateries or coffeehouses are normally pressed loaded with individuals who additionally need to have their morning meal. Having an informal lodging administration gives… Read More »
Really, you should not drink anything other than water (or possible herbal tea, good health benefits from that) when going to bed. Why? Because whilst they have good effects for the ay, they can be bad for the night. Addition of bacteria roaming in the mouth, teeth and tongue, urine stimulants being over-excite, and perhaps your bowels being… Read More »
If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some have… Read More »
If you want to lose weight fast, then here is a very simple and effective home remedy to get rid of body fat in just a few weeks. To get a slim and smart body, you don’t need to exercise or consume weight loss tablets! You just need to take a bath and that’s it! Yes, you heard… Read More »