If you were to ask people to name a health problem related to obesity, odds are good they’d say “heart disease” or “diabetes.” And they’d be right; those two chronic diseases have a very strong relationship to excess weight. They are the safe bets.But if you like long odds, put your money on arthritis. It’s not as commonly… Read More »
Anyone that has ever lost their keys, forgot what they were supposed to get at the grocery store or arrived at the wrong time for a doctor appointment knows that memory can be tricky. You may always be able to recite all 50 American states, what year your children or siblings were born and what you had for… Read More »
Arthritis is a type of joint disorder that involves inflammation of a single joint or several joints.The disease plagues approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it.Arthritis can be triggered by severe bouts of inflammation,… Read More »
How to get your vitamin D: Most people can make enough vitamin D from being out in the sun daily for short periods of about 20 minutes at a time with their forearms, hands or lower legs uncovered and without sunscreen from late March or early April to the end of September, especially from 11 am to 3 pm,… Read More »
Many short-term knee problems do not need any help from doctors and people can often help with their own recovery.Home remedies can also help with many of the long-term problems with knee pain.The treatment for knee pain will depend, to some extent, on the cause of the problem. However,the following simple remedies can help with many forms of… Read More »
Weakness is a decrease in the strength in one or more muscles. In the strictest sense, the medical definition of weakness refers to loss of muscle strength, and this article is focused upon conditions that can result in a measurable loss of muscle function. Weakness may be generalized or may affect one muscle or muscle group exclusively. Diseases… Read More »
As many as half of all women and one-fourth of all men older than 50 will fracture a bone at some point due to osteoporosis. Whether you are young and still building bone or older and trying to preserve it, these simple steps can help keep your bones healthy and strong.Your bones need a variety of nutrients, including calcium and… Read More »
Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include: shoulders hips elbows knees Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit. Sometimes, joint pain is the result of… Read More »
A calcium deficiency may have no early symptoms. To avoid complications, a person should seek prompt diagnosis and treatment if they experience any of the symptoms listed below.In this article, we also describe the prevalence of calcium deficiency disease, how to prevent it, and how it is treated. Muscle aches, cramps, and spasms are the earliest signs of a calcium… Read More »
You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life. You should be able to get all the nutrients you need for healthy bones by eating a healthy balanced diet.A good diet is only one of the… Read More »