Calcium is important for healthy teeth and bones. It also plays a crucial role in the health and functioning of nerves and muscle tissue. Most Australians don’t get enough of this vital nutrient in their diet. Here are some tips on how to eat more calcium. Include dairy products in your diet every day. Choose from milk, yoghurt, cheese… Read More »
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this,… Read More »
When lower back pain persists and continues to interfere with your quality of life, multiple treatment options may be needed for adequate relief. Below are some back pain treatments that are commonly overlooked or underused.Try one or more of these remedies to see which one, or combination, works best for you.Endorphins are hormones made naturally in your body.… Read More »
Kidneys are an essential organ of the body which excretes unwanted material out of the body while also maintaining a balance between water, salt, and acidity in the body. The kidneys also control blood pressure and play an essential role in the production of vitamin D and blood,” Dr. Sultan said, adding that around 20,000 people die of… Read More »
We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily including cosmetics and household cleaner. Among their potentially adverse effects, these chemicals can build up in our system and stall weight loss. While many factors often contribute, researchers find that environmental toxins… Read More »
The most common form of arthritis is osteoarthritis. Other common rheumatic conditions related to arthritis include gout, fibromyalgia, and rheumatoid arthritis (RA).Rheumatic conditions tend to involve pain, aching, stiffness, and swelling in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.Some forms of arthritis, such… Read More »
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.Your body makes it from cholesterol when your skin is exposed to sunlight.It’s also found in certain foods such as fatty fish… Read More »
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this,… Read More »
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis,gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults… Read More »
When you have back pain, the goals of treatment are to make you feel better and to get you moving freely and easily again.Your treatment options will depend on where your pain is and whether it’s acute — sharp and sudden, caused by something specific — or chronic — lasting more than 6 months, perhaps lingering after an injury or illness… Read More »