Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes. According to the National Resource Center on Nutrition, Physical Activity, and Aging, 1… Read More »
Allergies are your body’s reaction to a normally harmless substance such as pollen, molds, animal dander, latex, certain foods and insect stings. Allergy symptoms range from mild – rash or hives, itchiness, runny nose, watery/ red eyes – to life-threatening. Treatments include antihistamines, decongestants, nasal steroids, asthma medicines and immunotherapy. What are allergies? Allergies are your body’s reaction… Read More »
Green tea is touted to be one of the healthiest beverages on the planet.It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea. 1. Contains… Read More »
Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include: shoulders hips elbows knees Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit. Sometimes, joint pain is the result of… Read More »
Dissolving palm sugar makes it easier to incorporate into pad thai sauce. Look for the soft and scoopable version, sold in small tubs at Asian markets. If substituting the firmer disks of palm sugar, coarsely chop before using to ensure it dissolves fully. Equipment Small Pot Airtight Container Yield: makes 2 cupsTime: 15 minutes Ingredients 1½ cups (10 oz.) coconut… Read More »
Licorice is an herb that grows in parts of Europe and Asia. The root is used as medicine. Licorice root contains glycyrrhizin, which is also called glycyrrhizic acid. Glycyrrhizin can cause adverse effects when eaten in large quantities. Many “licorice” products manufactured in the U.S. actually don’t contain any licorice. Instead, they contain anise oil, which has the… Read More »
Overview Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men. Baldness typically refers to excessive hair loss from… Read More »
Since the dawn of time, we have searched for ways to make life easier for us. The modern age has given us some amazing technological advances—what we would do without the internet, our iPhones or high-speed travel? For many people, surviving life without these things sounds rough. However, if you have diabetes, no doubt you’re also a big… Read More »
Tooth decay is damage that occurs to your teeth, which can potentially result in cavities, dental abscesses, or even tooth loss. It’s caused by the activity of certain species of bacteria that can live in dental plaque. The bacteria in plaque can convert the sugars present in your food into acids. If plaque is allowed to build up over… Read More »
Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to the emergency room, thinking it’s a heart attack, or appendicitis, or your gallbladder. Producing and passing gas is a normal part of your digestion. But when a bubble of gas gets stuck inside you, you… Read More »