It’s the start of the New Year and like always, everyone’s New Year resolution is to lose weight. With gyms over flooded with sweaty people and crazy diets that are impossible to follow, these resolutions tire out in the first week of the year. Losing weight does not have to be so difficult which is why fitness expert… Read More »
Cinnamon is a highly delicious spice.It has been prized for its medicinal properties for thousands of years.Modern science has now confirmed what people have known for ages.Here are 10 health benefits of cinnamon that are supported by scientific research.Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used… Read More »
Growing up, milk was non-negotiable in our house. Like a team of star athletes with a dairy council sponsorship, my family of six guzzled gallons of the stuff. Nearly every night before dinner my mother pressed $2 into my hand. Off I went to the corner store to replace the jug my brother had polished off with his… Read More »
Beauty is self-confidence applied directly to the face. Whether attending weddings, year-end parties, or only getting some face time with friends, most people have a chock-a-block social calendar this time of the year. And with the number of photographs being taken, more men and women are willing to go under the knife or get injectables to look all… Read More »
It is very common to feel weak, tired and drowsy. Eyes become so heavy that you are not able to do a simple set of work. What if this condition keeps on disturbing you daily? Your productivity reduces and badly affects your performance. Although it may indicate some underlying disease but in many patients there is nothing in… Read More »
Calcium is important for healthy teeth and bones. It also plays a crucial role in the health and functioning of nerves and muscle tissue. Most Australians don’t get enough of this vital nutrient in their diet.Here are some tips on how to eat more calcium. Include dairy products in your diet every day. Choose from milk, yoghurt, cheese or… Read More »
Shaped like a boomerang, our liver hunts nutrients for the body, acts as a gatekeeper, works hard to process whatever you eat, acts as a filter to cleanse whatever goes in, and assists with whatever goes out as a digestive organ. What Liver Do: After digestion, about 85-90pc of circulating blood goes straight to the liver which produces bile,… Read More »
Let’s face it: making sudden changes to your lifestyle in the name of health is not easy. However, it’s important to keep in mind that approaching a healthy lifestyle in such a drastic manner is not recommended at all. If you ever consult an expert, they will suggest you take things slow and go with a step-by-step approach.… Read More »
Facial hair is normal for both men and women. However, you may wish to remove the hair on your upper lip if it’s noticeable. Practitioners of natural remedies offer a variety of hair removal remedies that focus on the upper lip. They claim that these remedies will not only remove hair but also reduce the rate of your hair… Read More »
The fight for long, luscious and thick hair has been going on for centuries. There have been thousands of tonics, brews, chemical concoctions, or even “old wife’s tales” to make a person jump through hoops in order to promote natural hair growth. A natural hair growth oil recipe is not new, but our understanding of why certain ingredients… Read More »