What Makes Vitamin C Serum Effective? Types of Vitamin C Not all Vitamin C serums are created equal. Some formulations utilize L-ascorbic acid, the most researched and proven form of Vitamin C, while others opt for derivatives like ascorbyl palmitate or magnesium ascorbyl phosphate. Understanding the differences between these forms can help you choose the most effective serum… Read More »
The bike is a great fitness tool, and cycling for weight loss doesn’t have to be complicated. Combining cycling, structured training, and a healthy diet can pave the way for increased performance by dropping the pounds and increasing your fitness. Whether you have a little or a lot to lose, these tips will help you lose weight and… Read More »
Being a medical student will involve working harder than you’ve ever worked in your life – but chances are, it’ll also involve having more fun than you’ve ever had before. There are plenty of off-putting myths about being a medical student, but in reality it’s enjoyable, interesting and highly rewarding, especially in light of what you’re working towards.… Read More »
Why Become a Member Join a vibrant community on a mission to bring natural health and nutrition to everyone. Whether you’re a health professional, a health enthusiast, or a seeker of truth, you’ll find support, knowledge, and inspiration here. Let’s make wellness a part of our everyday lives, together. Member benefits The Quarterly Journal Tap into well researched… Read More »
Welcome to another informative blog post! In this edition, we will explore the potential benefits of using clove water on the face overnight. Clove, a fragrant spice renowned for its medicinal properties, has been used for centuries in various skincare rituals. When infused in water, clove releases its beneficial compounds, making it a potent elixir for skin renewal… Read More »
Depending on the cause, medical and cosmetic treatments may help remove or reduce dark spots on the face. Some people use home remedies to treat dark spots due to hyperpigmentation, though research is limited. Many dark spots are harmless. However, topical treatments may help a person reduce their appearance. This article examines dark spots due to hyperpigmentation, including… Read More »
A boil is a contagious skin infection that starts in a hair follicle or oil gland. At first, the skin turns red in the area of the infection, and a tender lump develops. After 4-7 days, the lump starts turning white as pus collects under the skin. Common Boil Locations Boils can affect any area of your body where… Read More »
Hazrat Umar (may Allah be pleased with him) never wished for anything, but one day, he desired to eat fish and expressed this to his servant, Yarka. Yarka was your most loyal servant. One day, you said, “Yarka, today I feel like eating fish. But the issue is that we’ll have to travel eight miles to get the… Read More »
Type 2 diabetes, a chronic condition affecting millions worldwide, has long been managed primarily through lifestyle changes, medications, and insulin therapy. However, in recent years, surgical interventions have emerged as a viable and effective option for certain individuals struggling to control their blood sugar levels. In this article, we will delve into the surgical treatment for Type 2… Read More »
For generations, Rooh Afza has been a popular drink in Bangladesh, India, and Pakistan. Especially in the month of Ramadan, this red-colored drink can be seen in grocery stores and pharmacies. Although it is known as sharbat in present days, this drink has a legacy of more than 100 years, and once upon a time, it used to… Read More »