When blood pressure goes unchecked, it can lead to complications such as heart disease and stroke.One of your first lines of defense against high blood pressure (hypertension) is your diet. Adopting a blood pressure-friendly diet may help keep your blood pressure within a healthy range without the side effects caused by medications.In addition to certain foods that may help lower… Read More »
The B vitamin folic acid helps prevent birth defects. If a woman has enough folic acid in her body before and while she is pregnant, her baby is less likely to have a major birth defect of the brain or spine. What Is Folic Acid? Folic acid is a B vitamin. Our bodies use it to make new… Read More »
Neem Tree, also known as ‘Azadirachta indica’ is a tree native to India. In Sanskrit, neem is arista, which means something that is perfect, imperishable and complete. Not only its leaves, but the tree’s seeds, roots and bark also contain important compounds that have many medicinal and beauty properties. The tree is supposed to denote ‘good health’ in… Read More »
I’ve baked this loaf, or some variant of it, so many times I’ve lost count. This bread was born when I first got my hands dirty with flour and water. Its parent—if you could call it that—was originally Chad Robertson’s Tartine loaf with his liquid levain, brought to life, not with intensive kneading, but rather a series of folds… Read More »
How do I care for myself at home after delivery? The first month of having a newborn at home can be quite overwhelming. You might feel like all of your time is focused on caring for your newborn. But don’t forget to take care of yourself. Your baby needs you to be as healthy as you can be.… Read More »
Jaundice is a condition in which the skin, whites of the eyes and mucous membranes turn yellow because of a high level of bilirubin, a yellow-orange bile pigment. Jaundice has many causes, including hepatitis, gallstones and tumors. In adults, jaundice usually doesn’t need to be treated. What is jaundice? Jaundice is a condition in which the skin, sclera… Read More »
The thought of passing gas at an inappropriate time and in front of people is among the worst fears. Gas is one of the most common and embarrassing health issues. Although it is not a disease and is part of the normal digestion process, gassy stomach can be a painful condition. It can lead to bloating, stomach pain,… Read More »
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the… Read More »
Wisdom tooth is another name for any one of four third molars found in the permanent dentition (adult teeth). These teeth are the last or most posterior teeth in the dental arch. Although most people have wisdom teeth, it is possible for some or all of the third molars to never develop. It is also possible for a person to have more… Read More »
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. This article lists the 11… Read More »