Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans designed to help you lose weight leave you… Read More »
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Internal medicine specialist Roxanne B. Sukol, MD, MS, discusses seven reasons why you should consider adopting this super simple habit. Aids in digestionAcid helps break down food. That’s why there’s so much of it in our stomachs. The… Read More »
Indian households are familiar with sabudana or tapioca pearl, a favourite breakfast and evening snack. Be it in the form of sabudana khichdi or kheer, it offers a whole range of health benefits. Let’s discuss them in detail and answer some of the common questions about them. What is Sabudana? Although sabudana is used for fasting, a larger… Read More »
Typically, menstrual periods last four to seven days. Examples of menstrual problems include periods that occur less than 21 days or more than 35 days apart, missing three or more periods in row, and menstrual flow that is much heavier or lighter than usual. What is abnormal menstruation? Most women have menstrual periods that last four to seven… Read More »
Warts are harmless growths on the skin. They’re caused by human papillomavirus (HPV) infections. Warts are contagious. They can go away on their own, but it can take weeks, months, or years. Conventional treatments include chemical peels, surgery, freezing, and laser surgery, but these treatments can be expensive and cause skin irritation. Another option is to try natural home remedies for… Read More »
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall… Read More »
The humble cantaloupe may not get as much respect as other fruits, but it should. This tasty, although odd-looking, melon is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit your grocery store’s produce section, read on to learn why you may want to think again. Adding fruit of any kind to… Read More »
Making your own seasoning mixes ensures consistency in all your recipes, and most of the time homemade blends will last longer than store-bought varieties. You won’t always save money making your own spice blends (usually it will be a wash), but you’ll taste the difference, and you’ll have the satisfaction and peace of mind that comes from knowing… Read More »
Stretch marks (striae) are indented streaks that appear on the abdomen, breasts, hips, buttocks or other places on the body. They’re common in pregnant women, especially during the last trimester. Stretch marks aren’t painful or harmful, but some people don’t like the way they make their skin look. Stretch marks don’t require treatment. They often fade over time,… Read More »
Coconut oil, argan oil, olive oil…the list of healthy oils for your hair goes on, but what exactly do these oils do and what are their differences? With an over-saturation of information, it’s easy to get confused about exactly which are the best hair oils for your specific needs. Read on to learn about our 5 favorite hair… Read More »