Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Not only do they optimize your immune system (fewer missed workdays), but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. Added bonus: People who regularly consume super foods are healthier and thinner. What could be better than that?Obviously, your success and… Read More »
Gut Health: The gut is composed of a whole host of microbes that affect your physiology and keep your body and brain functioning as they should. As studies tell us, these gut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry… Read More »
Although everyone should embrace their natural skin tone, if you’ve noticed your skin darkening due to time in the sun or age spots, you may want to lighten it.No matter what color skin you have, it will look its best when it’s clean and moisturized. However, if you would still like to brighten your skin a little,there a… Read More »
This is a universal and widespread problem that occurs when melanocytes around the hair follicle reduces the amount of melanin it produces (or stops completely). The hair is mainly made from a protein called keratin, and as the hair grows, the melanocytes around the hair follicle inject melanin into the cortex of the hair shaft, which results in… Read More »
However 90% People eat fruits in wrong way according to studies. Due to this they wont get incomplete nutrition and also Digestive problem, Skin Allergies, Grey hair or Hair fall.And the Sad part is that even after eating the Healthiest fruits in the planet, they Fail to get Nutrition and benefits out of them.So if you want to… Read More »
To diagnose anemia, your doctor is likely to ask you about your medical and family history, perform a physical exam, and run the following tests: Complete blood count (CBC). A CBC is used to count the number of blood cells in a sample of your blood. For anemia, your doctor will be interested in the levels of the red blood cells… Read More »
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate sundae.“We’re constantly bombarded by so much confusing information about weight loss that it can be difficult to know what to believe,” says Karen Ansel, MS, RDN, author… Read More »
Asthma Treatment: AMONG several environment-related or airborne allergies, asthma and bronchitis are the most common allergy-oriented diseases. Although genetic make-up, food habits, and daily routine of individuals and change of weather are considered the common causes of asthma, multiple environmental factors may also trigger the hypersensitivity reaction among the patients (both non-atopic and atopic) of asthma. However, air pollution… Read More »
London: For a country that gets so much sun, it’s pretty unbelievable that so many Pakistanis are vitamin-D deficient. The first thing you need to know about Vitamin-D is that it’s not really a vitamin at all! It’s, in fact, more of a ‘sun hormone’ that is produced naturally in the human body when the skin is exposed… Read More »
Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Here’s a look at some common cold remedies and what’s known about them.If you catch a cold, you can expect to… Read More »