Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »
According to Melbourne-based fertility expert and author of Beautiful You, Nat Kringoudis, our hormones are our ultimate ‘life hack’. ‘They control everything from when we wake and sleep, our menstrual cycles, moods and how we digest,’ Nat said. According to Nat, when your hormones are out of balance, you may experience issues with all sorts of things –… Read More »
come winter, and our hearts crave mooli ke paranthe, salads, pickles and what not. Not only is this root veggie in season in winters–so you can get the best quality–but it has also been a part of how we live and eat during this season.So, while we’re sure you’ve been bingeing on mooli or radish-filled dishes, you probably didn’t know that… Read More »
Energy drinks are a popular way to replace a morning cup of coffee, perk up in the afternoon, or recharge after a workout. But buying energy drinks regularly can get expensive, and there are many different recipes you can use to make your own drinks at home for a fraction of the price. There are different types of… Read More »
Honey is a substance produced by bees from the nectar of plants. It is commonly used as a sweetener in food. It may also be used as a medicine.Honey can become contaminated with germs from plants, bees, and dust during production,collection, and processing. Fortunately, there are characteristics of honey that prevent these germs from remaining alive or reproducing.… Read More »
Dhampur Green offers a wide range of healthy products from Roasted Namkeen to healthy sweet bites. Gur Chana is also one of them.Jaggery is utilized as a characteristic sugar in numerous tasty pastries. In spite of its raw and crude appearance, nobody can deny the helpful advantages related with jaggery. Dhampur Green jaggery has no added synthetic chemicals. In this way,… Read More »
Looks can be deceptive. Raisins or kishmish may appear to be shriveled and haggard, but do you that they are a storehouse of nutrients? Kishmish belongs to the family of dry fruits and most commonly, it is used as a topping over Indian desserts like kheer or phirni or is even stuffed into barfis. They are derived from dried grapes and you may find them… Read More »
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.Your body makes it from cholesterol when your skin is exposed to sunlight.It’s also found in certain foods such as fatty fish… Read More »
All of us want to look young and the demand for anti-ageing products are proof of this. However, instead of just going in for market products, consuming antioxidant rich foods will help you to detoxify, help you glow and slow down the ageing process.Most fruits, vegetables, and herbs contain antioxidants such as vitamin C, beta-carotene, flavonoids and lycopene… Read More »
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. This article… Read More »