Don’t want pigmentation or rashes? Stop indulging in dairy products or sugar, says an expert. Kiran Lohia, medical director of Lumiere Dermatology, New Delhi, suggests what not to eat for healthy skin: No dairy products: Most people believe that “milk does a body good”, but the fact is that it is more harmful than you think. Dairy products… Read More »
It can be long and wavy, short and straight, frizzy and unmanageable, or smooth and shiny. Hair comes in many different lengths, styles, colors, and textures. Yet just about everyone — no matter what kind of hair they have — falls prey to at least one hair problem at some point in life.This article covers some of the most common hair dilemmas,… Read More »
Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat.Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits.Here are 5 health and nutrition benefits of coconut. The raw white meat inside a coconut is… Read More »
It’s no secret that what you’re putting on your plate plays a central role in weight loss.But what you keep in your spice cabinet may be just as important.Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.Here are 13 amazing herbs that may help you lose weight. Fenugreek is a common… Read More »
If you want to strengthen your bones, make this simple thing a part of your diet.They travel through the water, skin and body tissue, to hit the stones. The stones break down into sand-like particles which are easily passed out of the body through the urine. Between 3,000 to 4,000 shock waves are fired in the 30 minutes… Read More »
Dental cavities, or caries, are tiny holes in the hard surface of the teeth. They are caused by bacteria on the surface of teeth creating acid out of sugar. The most common culprit is a bacterium known as Streptococcus mutans.The bacteria form a sticky film known as plaque. The acids in plaque remove minerals from (demineralize) your enamel —… Read More »
Indian spices and condiments are widely known for their colour, flavor and medicinal benefits for centuries now. Some of them are used for flavoring while others for garnishing and preserving food. They form an important part of our Indian cuisine and have a plethora of health benefits as well. We always turn to our kitchen for some home… Read More »
The pain occurs when someone puts pressure on the affected areas.Doctors do not fully understand what causes fibromyalgia. Anyone can develop it, but it appears to be more common in women during middle age and in people with a history of rheumatoid arthritis or another autoimmune disease. The Centers for Disease Control and Prevention (CDC) estimate that fibromyalgia affects around 2 percent of… Read More »
Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Dates grow on date palms in small clusters. The term date comes from the Greek word daktulos, which means fingers. Farmers harvest dates in… Read More »
Some people are vertically challenged, others are follically changed. If you want to know how to make your hair grow faster, you’re in the right place!Our rate of hair growth is influenced by a combination of things, including genetics, over-styling and a low iron count. Increasing it can be tricky business. Over the years we’ve experimented with loads of different hair… Read More »