Remember the saying “You are what you eat”? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices… Read More »
Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. Warm water to a… Read More »
Stress affects the body in a variety of ways, from mood swings and headaches to weight fluctuations. However, an often overlooked side effect of stress is neck and back pain. Over time, repetitive bouts of stress can cause musculoskeletal issues in these regions of the body.When we get stressed out, the body naturally releases certain hormones. Adrenaline is… Read More »
Wondering how to get glowing skin overnight? Is your Google search history overflowing with different variations of the same query – how to get fair skin? We understand your obsession with glowing skin and with numerous sources talking on beauty tips for glowing skin it can be overwhelming, that’s why we’re here. Instead of reaching for harmful, harsh… Read More »
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a tradition followed by the Japanese. Water possesses… Read More »
Toxins May Be Stopping You From Losing Weight Understanding Detoxification How Toxic Overload Can Stall Weight Loss Cleanse Your Body Naturally With Food The Best Foods for Natural Detoxification 10 Natural Ways to Support Your Body’s Detox System We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through… Read More »
There are many spices in our stash that are replete with healing health benefits. Cinnamon, for instance, could make for an ideal addition to your glass of milk. Highlights Cinnamon has antidiabetic properties Cinnamon is packed with antioxidants and anti-inflammatory properties Cinnamon milk is a wholesome drink filled with health benefits For the longest time, we have grown… Read More »
Chia seeds are among the healthiest foods on the planet.They’re loaded with nutrients that can have important benefits for your body and brain.Here are 11 health benefits of chia seeds, supported by science.Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs… Read More »
There are many spices in our stash that are replete with healing health benefits. Cinnamon, for instance, could make for an ideal addition to your glass of milk. Highlights Cinnamon has antidiabetic properties Cinnamon is packed with antioxidants and anti-inflammatory properties Cinnamon milk is a wholesome drink filled with health benefits For the longest time, we have grown… Read More »
No matter what you’ve heard or how badly you want relief, talk with your doctor or pharmacist before trying any home remedy. This is even more important if you take prescription or over-the-counter medications, because some can affect how drugs work. And keep in mind that many don’t have any research to back them up. Mint has been… Read More »