If your super food rotation is stuck on repeat—spinach salad for lunch, salmon with broccoli and brown rice for dinner—it’s time to shuffle up your plate. Research shows that people who consume the widest range of foods tend to have smaller waists, lower blood pressure levels, and less risk of diabetes and heart disease than those who stick to the… Read More »
Saffron is a prized spice with a rich history. It’s a star ingredient in many cuisines in the Middle East, India, and Europe today, lending its dark red coloring and sweet, earthy flavor to dishes. While saffron’s exact origin is uncertain, its medicinal use is well-documented throughout history. Cleopatra bathed in saffron-soaked water for its supposed beauty and… Read More »
The best way for your doctor to figure out what’s causing your diarrhea is to get some information from you. They will want to know: If there’s blood or mucus in your diarrhea How watery it is How long you’ve had it If anyone around you has it If your urge to go is severe Do you have belly pain,… Read More »
As water contains no carbohydrate or calories, it is the perfect drink for people with diabetes. Studies have also shown that drinking water could help control blood glucose levels. The bodies of people with diabetes require more fluid when blood glucose levels are high. This can lead to the kidneys attempting to excrete excess sugar through urine. Water will… Read More »
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke. It’s also true that different types… Read More »
Your tongue might not be that big, but it’s got some major responsibilities. Without your tongue, eating and speaking would be tricky, for example. The condition your of your tongue also affects your ability to breathe and may influence how pleasant (or unpleasant) your breath smells. Sometimes, things can happen to the tongue that affect its ability to… Read More »
Venezuelan photographer Ana Maria Arevalo Gosen met her husband, Philipp, in 2009 when he was spending a year as a German exchange student in Venezuela. Shortly after that, she moved to France. But they kept up their relationship over long distance for the next four years until she moved to Hamburg to live with him. One year later,… Read More »
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke. It’s also true that different types… Read More »
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke. It’s also true that different types… Read More »
Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder. Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout… Read More »