There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Take a look at these natural pain-relieving strategies and find out what works best for you: Read on to learn more about effective pain-relieving strategies for chronic back… Read More »
There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Take a look at these natural pain-relieving strategies and find out what works best for you: Read on to learn more about effective pain-relieving strategies for chronic back… Read More »
Bones are the support system for your body – literally. They allow you to move, keep you standing upright, and protect your internal organs from injury. Strong bones are essential for a long, healthy life, but after age 30 when your bones reach their peak density, your body loses more bone than it is naturally able to produce.… Read More »
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.In this article, we look at the evidence for a… Read More »
This stretches the lower back forward, applying traction to the vertebrae in the spine. Several hospital trials using the device have shown an improvement in back pain relief. One study in Israel demonstrated that patients treated with Backlife reported a 70 per cent improvement in pain relief compared to eight per cent for patients receiving a dummy treatment.… Read More »
if you’re pregnant and feel you need to take painkillers, paracetamol is usually safe to take. But before taking any medicine when you’re pregnant, you should get advice from your midwife or GP.When you’re pregnant, paracetamol is the preferred choice to treat: mild or moderate pain high temperature (fever) Paracetamol has been used routinely during all stages of pregnancy to… Read More »
Once you have made the commitment to increase your body mass, you usually expect to spend a lot of time at the gym. But there’s more to building muscle than the just physical effort you put into it. It’s having the right knowledge about how to appropriately build muscle works so that you are able to attain your… Read More »