Once you have made the commitment to increase your body mass, you usually expect to spend a lot of time at the gym. But there’s more to building muscle than the just physical effort you put into it. It’s having the right knowledge about how to appropriately build muscle works so that you are able to attain your… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »
Iron is a mineral needed by our bodies. Iron is a part of all cells and does many things in our bodies. For example, iron (as part of the protein hemoglobin) carries oxygen from our lungs throughout our bodies. Having too little hemoglobin is called anemia. Iron also helps our muscles store and use oxygen.Iron is a part of many… Read More »
London: When she was 18 years old, Sabrina A.K Shekhani, a fitness instructor, noticed hair on her chin, something she considered a minor irritant but nothing that couldn`t be `fixed` at her local salon. It was only after she couldn`t shed her post-pregnancy weight that her doctor made the link between her hairy chin (hirsutism) and her weight… Read More »
Skin care is a tricky area. Some basic care is necessary for good hygiene and basic health. More advanced skin care falls into beauty treatment. And no matter how much money is spent on skin care, there always seem to be even more expensive treatments and products out there. Review these tips to pick up some basic, effective… Read More »
Almost all women have problems with their period from time to time. Whether it be heavy bleeding,irregular bleeding or no bleeding at all, experiencing issues every once in awhile is pretty common. However, sometimes these problems are more serious than they appear to be.First things first: what exactly is a period? In case your primary school didn’t properly… Read More »
Missed Periods – You go to the bathroom, pull down your underpants and… nothing. You expected your period to be here by now, but it’s not. Before you start to worry about why it could be late, take a deep breath and read this.Your body is not a clock, and variation in your menstrual cycle is normal, especially if… Read More »
Islamabad: In Pakistan, the majority of women suffering from hair loss, weight gain, white discharge (Likoria), dark circles under eyes. A little bit of vaginal discharge, particularly at the start or end of your periods, is normal. Hair loss – also known as alopecia – is very common and often happens for a very normal reason. It could be due to… Read More »
Finding the cause and extent of liver damage is important in guiding treatment.Your doctor is likely to start with a health history and thorough physical examination. Your doctor may then recommend: Blood tests. A group of blood tests called liver function tests can be used to diagnose liver disease. Other blood tests can be done to look for… Read More »
Complications of hypocalcemia can be life-threatening, and if the condition goes untreated, it could eventually lead to death.A calcium deficiency may have no early symptoms. To avoid complications, a person should seek prompt diagnosis and treatment if they experience any of the symptoms listed below.In this article, we also describe the prevalence of calcium deficiency disease, how to prevent it,… Read More »