Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks – which may sounds a little unrealistic to most of you – then you have surely come to the right place.… Read More »
The thyroid gland is located at the base of the neck just below the Adam’s apple.The thyroid produces two main hormones called T3 and T4 which are transported in the blood to all parts of the body. These hormones control the rate of many activities in your body including how fast calories are burned and how fast or… Read More »
Your face might be glowing despite the scorching heat, but we are pretty sure you are hating your feet and hands which have turned dark due to the overexposure to sun. It’s a known fact that our feet and hands have a tendency to turn darker than other parts of our body. Our skin produces melanin to protect… Read More »
Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.But you don’t have to be… Read More »
Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with aging skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot. When going through… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of… Read More »
Turmeric is a globally popular spice with origins and roots in Asia. It’s been used as a healing and herbal remedy for thousands of years.Today, turmeric is a popular home treatment for various minor health problems. It’s even found a place in home dental care for the purposes of teeth whitening.Using turmeric is safe, and it works better than other… Read More »
There are two types of pores. One releases the body’s natural oil, called sebum; the other releases sweat. Sometimes the oil-releasing pores may appear enlarged.It is not possible to get rid of large pores, but there are ways to reduce their appearance. This article explores how to make large pores less visible. It also discusses how to promote… Read More »
Grey hair can be a nightmare. This is a universal and widespread problem that occurs when melanocytes around the hair follicle reduce the amount of melanin it produces (or stops completely). The hair is mainly made from a protein called keratin, and as the hair grows, the melanocytes around the hair follicle inject melanin into the cortex of… Read More »
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this,… Read More »