Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that… Read More »
It’s true that as we age, the body undergoes changes that can affect its function and performance. However, it’s not accurate to say that the body starts to decline at a specific age, such as between 35 and 40. The aging process is gradual and varies from person to person, depending on factors such as genetics, lifestyle, and… Read More »
Eggs are certainly an affordable and versatile source of protein. They are also relatively easy to prepare and can be included in a wide range of dishes. However, whether they are the “easiest” or “most” source of protein may depend on individual circumstances and dietary preferences. Other foods, such as canned beans, peanut butter, and Greek yogurt, are… Read More »
Garlic has various potential health benefits, including: However, more research is needed to fully understand the extent and mechanisms of these benefits. Garlic may also interact with certain medications and cause side effects, so it’s important to consult with a healthcare professional before adding it to your diet or using it as a supplement.
. Contains healthy bioactive compounds Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate… Read More »
Yes, that’s correct. Alum is a type of salt that is commonly used for a variety of purposes, including as a purifying agent, a food preservative, and in the making of paper, textiles, and pharmaceuticals. There are several types of alum, including aluminum sulfate, potassium alum, and ammonium alum. The most common form of alum used in household… Read More »
The color of the human skin is due to a brown pigment called melanin. Pigmentation or coloration of the skin is dependent on the amount of melanin present in the skin. People with pale skin produce very little melanin and people with darker skin produce higher amounts of melanin. Pregnancy and sun exposure can also make skin darker,… Read More »
For some reason, no one taught me about white discharge, not my parents, not my teachers. Luckily, it never seemed concerning enough for me to be alarmed by it. However, I believe it’s important to be aware of our bodies’ processes so that we’re educated and so we can identify if something is going wrong. Normal white discharge… Read More »
Hair is one of the most important parts of the body. Beautiful and healthy hair enhances your personality and makes you look elegant and classy. With the increase in pollution and the dirty environment is making our hair weak and to top it off we prefer chemical products that are also the main cause of hair damage. Many… Read More »
We often look at people with flawless skin and think how lucky they are to be blessed with such radiance. Genes do make it easy, but a good skincare routine is extremely important for maintaining radiant skin. Here are nine daily habits followed by people who have glowing skin: 1. They always use UV protection: Experts constantly stress how… Read More »