There are many things you can do to bring down the price of your auto insurance policy: invest in a safe, economic car, keep your driving record clean, install anti-theft devices, combine policies, take a defensive driving course, etc. If you do everything you can to keep a clean driving record, you can easily find cheap car insurance… Read More »
Helps African-American women and their families understand the health benefits of breastfeeding—not just for babies, but for moms, too. This website provides articles and videos, as well as links to fact sheets, posters, and a practical “how-to” guide for partner organizations interested in increasing mothers’ awareness of the benefits of breastfeeding to mom and baby. The Office on… Read More »
In conferences and meetings, audience view is the most important factor that can make the objective of the meetings and conference more effective. A result driven meetings can readily boost your business as well as motivate the in-house participation and employees as well. The participation will also help the host to understand better about the scenario within a… Read More »
Sago is a type of starch extracted from tropical palms like Metroxylon sagu. It’s versatile and a primary source of carbs in some parts of the world. Sago contains antioxidants and resistant starch and has been linked to many benefits, including improving risk factors for heart disease and enhancing exercise performance. This article provides an overview of the nutrition,… Read More »
Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem by taking cues from types of mental health counseling. Consider these steps, based on cognitive behavioral therapy. 1. Identify troubling conditions or situations Think about the conditions or situations that seem to deflate… Read More »
It hasn’t been easy for us to accept the sad demise of our legendary writer Bano Qudsia, a mother and a friend to many, especially to the poor and the underprivileged. Residing in her home, famously called Dastaan Saraay, with her late husband and renowned writer Ashfaq Ahmed, she was known for welcoming everyone regardless of social status, cast, faith… Read More »
* Trophies and cups awarded to children last year must be returned to the school office tomorrow please. * There are still a few outstanding accounts for activities owing for Term 3. If in doubt if you owe, please check with Dot * For parents of some children in the TLC and KLC (i.e. for Years 5-7) please see… Read More »
As recent as ten years ago, seeds would be considered ‘bird food’ in most part of the world. But research has proven that many of these seeds are miraculous little pockets of goodness, having benefits far beyond what the human mind can imagine. We at Instep have recently incorporated these magical little beads with benefits into our diets… Read More »
The conversation about menstruation is coming out of the Dark Ages. However, some common myths about menstruation continue to circulate. Your mother and grandmother probably heard the same ones. Find out the truth about your period. Before science and medicine, religion was the authority in explaining natural occurrences. How would you have explained why women bleed every month… Read More »
All About Health Benefits of Dates | Know Your Dates or Benefits of Khajoor (Phoenix dactylifera) – Dates or khajoor are often associated with dessert; their natural sweetness and rich flavor are really decadent. However, there are some pretty impressive health benefits of dates too. Dates are cultivated all over the world today especially across tropical regions. Khajoor are… Read More »